It is currently the 15th of July – this means there are 138 days until summer officially starts in the southern hemisphere. Now, I thought I was ready for the summer. I wouldn’t have cared if you put me in a bikini tomorrow. However, an experience today made me realise – actually, I do care.
I can hear it – the sigh of disappointment as you’ve seen what I’ve delivered as my first shopping haul. But if you’ll stick with me, you’ll see that I’ve picked the easiest, most common, most readily available place to start being finding healthy and useful goodies.
Happy New Year! Can you believe it’s 2018? I’m having the hardest time wrapping my head around it. What are your resolutions for the year? What did you learn from last year?
Let’s cut through the crap. I’ve been a bit indulgent and, with lack of a better word, lazy, of late. Now that silly season has well and truly begun with all the madness that comes with it there are some habits that I’m dying to bring back to the daily routine to help keep the … More THE WELLNESS SERIES: five healthy habits you don’t need to wait until the new year to start
FACT: the Earth’s soil isn’t as nutritious as it once was. What this means is that our vegetables aren’t as nutritious as they once were. So while you can keep your protein powder to yourself, I’m going to be all over these supplements.
I have always been interested in health. However, my motivation now is different to when I was younger. Having been lucky enough to have never had a weight problem, back then my motivation was based purely on what celebrity I idolised that day. Now it’s spurred on by something different – and it’s not because I’m … More THE WELLNESS SERIES: finding motivation