THE WELLNESS SERIES: supplements

FACT: the Earth’s soil isn’t as nutritious as it once was.  What this means is that our vegetables aren’t as nutritious as they once were.  So while you can keep your protein powder to yourself, I’m going to be all over these supplements. Continue reading

THE WELLNESS SERIES: finding motivation

I have always been interested in health.  However, my motivation now is different to when I was younger.  Having been lucky enough to have never had a weight problem, back then my motivation was based purely on what celebrity I idolised that day.  Now it’s spurred on by something different – and it’s not because I’m now a mum.

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