A few weeks ago, I woke up completely obsessed with idea of reaching some new health and fitness goals. (Yes, that’s truly how it happened. I assume I had a dream about it but we’ll never know for sure!)
Well once again it’s been a while since my last blog post. To be honest, I’ve been enjoying not putting the additional pressure on myself to pump a post out frequently however, I’ve felt compelled to write on this topic. The more I’ve been sharing my journey with Pre-Menstrual Dysphoric Disorder (PMDD) and what it’s put me through over the past year and a bit, the more I realise how prominent it is amongst women.
I’ve written some pretty emotional posts over the years but this will be the worst for me. I’ve barely begun writing and as I bring up memories of the girl who suffered for 15 of the longest and loneliest months of her life, I sob. I feel so sorry for her and what she felt she had to go through alone and to be honest, at this point, I just hope I don’t short-circuit my keyboard with these tears.
My tips to love and care for yourself a bit more day-to-day. Continue reading “WATCH: what i’m doing to up my self love”
Let’s start this piece with a bit of background about me – I hate pads. Absolutely hate them. Continue reading “THE WELLNESS SERIES: what it’s like to wear period underwear”
It’s been an indulgent few weeks so I’m documenting my first day being healthy again. Continue reading “WATCH: what i eat in a day”
In the quest to be more sustainable, I have turned my mind to the bathroom. Continue reading “THE WELLNESS SERIES: sustainable bathroom”