JOURNAL: thanks jan

What a whirlwind of a month January was for us here in Aus.  From wild bushfires burning through so much of our bushland, killing our native animals and plants, families losing their loved ones, homes and possessions and, for the luckier ones of us, week on week of breathing the smoke through the air – my city suffering the lowest air quality in the entire world numerous days in a row.

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WELLNESS: why i’ve given up coffee

Coffee.  The beverage that makes the world go ’round.  Pre-January 1 2020, coffee was my reason for getting out of bed.  The ritual of making it, smelling it and sipping it while I got ready for the day was everything. Continue reading