THE WELLNESS SERIES: five healthy habits you don’t need to wait until the new year to start

Let’s cut through the crap.  I’ve been a bit indulgent and, with lack of a better word, lazy, of late.  Now that silly season has well and truly begun with all the madness that comes with it there are some habits that I’m dying to bring back to the daily routine to help keep the sanity.  So as much as this is for you, this is for me too – I need that kick in the butt to get back to good things.


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