HOW TO: stay organised and save time

I was going to start this post with a quick run down of my routine, but then I realised how ironic it would be to speak about how busy we all are and take up your time with information that does nothing to help you.

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THE WELLNESS SERIES: finding motivation

I have always been interested in health.  However, my motivation now is different to when I was younger.  Having been lucky enough to have never had a weight problem, back then my motivation was based purely on what celebrity I idolised that day.  Now it’s spurred on by something different – and it’s not because I’m now a mum.

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